Get in shape now, enjoy a better quality of life and learn a much-needed language!
Fit Sant Pol is a wellness project launched by sports professional and philologist Rina Shehu, that in addition to offering personal training at home, she also merges sports practice with English learning using the "Learn by doing" strategy. Group classes take place outdoors in Sant Pol and the Vallalta area in the morning and afternoon. Get fit now, enjoy a better quality of life, as well as learning a language that is more than necessary.
Don't think twice, come and enjoy your free trial class.
All our classes can be conducted in Spanish or English ( or Spanish), according to our clients' preferences.
No matter where you’re starting from, we're here to guide you on your journey to a healthier, more active, and fulfilling life.
Join us and start
transforming your body and mind today!
Personal
Training
I offer an individualized and professional approach to help you achieve your goals. With personalized attention and industry experience, I will guide you towards a better quality of life through exercise and comprehensive support.
(Our class can be conducted in Spanish or English, according to our clients’ preferences.)
Welcome to our personalized training classes, where the focus is entirely on you. As a qualified personal trainer, I understand that each individual is unique, with different goals, needs, and capabilities. That's why I am committed to providing you with a fully customized training plan tailored to your specific goals, fitness level, and any medical considerations.
My approach isn't limited solely to physical exercises; it also incorporates a holistic aspect that encompasses health and overall well-being. I strive to create a supportive and motivating environment
where you'll feel encouraged every step of the way toward achieving your goals.
By joining our personal training classes, you can expect
Individual Attention: Each session is exclusively designed for you.
Variety: Diversity in training methods to achieve the expected results.
Safety: Reduce the risk of injuries with continuous posture control.
Improved Quality of Life: Beyond physical results, our goal is for you to experience a significant improvement in your overall quality of life.
Results: Reach your goals guaranteed by following the advice and guidance of your trainer.
Group Sessions
"Fit-n-glish"
Moderate-high intensity
Monday and Wednesday 17.30-18.30
(Our class can be conducted in Spanish or English, according to our clients’ preferences.)
This training is aimed at young people who want to stay fit and, at the same time, improve and learn English. Our classes combine an incredible opportunity to improve both physical fitness and linguistic ability.
We design group classes tailored to the preferences of our participants, with a specific focus on strengthening and toning muscles and burning fat. While you exercise, give a boost to your English and learn a language. The incorporation of English into our fitness classes is truly innovative. Scientific research has shown that the brain is more receptive to learning when it is active, and physical exercise provides the perfect environment to stimulate the mind. In summary, our classes combine an unparalleled opportunity to improve both physical fitness and linguistic ability.
Group Sessions
"Always in shape"
Moderate intensity
Tuesday and Thursday from 10:30-11:30, Friday 17:30-18:30
(Our class can be conducted in Spanish or English, according to our clients’ preferences.)
Moderate to high intensity training focused on improving mobility, flexibility, and functional capabilities, is aimed at individuals who spend long hours sitting. We will help you revitalize your body and mind.
Transform your life into an active and healthy adventure! This class is specially designed for people who spend long hours sitting and offers a perfect combination of mobility, flexibility, and strength, as well as an improvement in your functional abilities. Forget about stiffness and discomfort associated with a sedentary lifestyle as you immerse yourself in a supportive and motivating environment. We will help you revitalize your body and mind.
Group Sessions
"Intense"
High intensity
Mondays, Wednesdays and Fridays from 18.30-19:30
(Our class can be conducted in Spanish or English, according to our clients’ preferences.)
High-intensity training that combines exercises to help you develop strength, agility, and power. This class is designed to challenge you and take you to the next level. Are you ready for the challenge? Join us today and discover everything you're capable of achieving!
Awaken your potential with our intense training class! We challenge you to push your limits and reach new heights. From weightlifting to high-intensity interval training, our class offers a variety of techniques to keep your body challenged and your results constantly evolving. But our commitment goes beyond physical strength. We strive to create a supportive and motivating environment where every member feels inspired to push themselves and achieve their goals. Whether you're looking to increase your strength, improve your agility, or boost your power, this class is designed to challenge you and take you to the next level. Are you ready for the challenge? Join us today and discover everything you're capable of achieving!
Fit Family
Fun
From Monday to Saturday
(subject to availability and booking)
(Our class can be conducted in Spanish or English, according to our clients’ preferences.)
Welcome to our Fit Family Fun fitness classes in English (optional) for families! We offer a unique experience where parents and children can combine physical exercise with learning the English language, all under the guidance of an expert teacher licensed in fitness and English philology. Unity, fun, and learning for all!
Our English fitness classes for the whole family offer an enriching experience that addresses both physical health and holistic development. Join us to strengthen your body, mind, and family bond while immersing yourself in a unique and rewarding learning and exercise experience. Scientific studies have shown that combining physical exercise with language learning can enhance cognitive performance and information retention. Therefore, by participating in our classes, you are not only investing in your physical health and well-being but also in the cognitive and linguistic development of the entire family. Unity, fun, and learning for all!
